Not all Calories are Created Equal

I follow Eat This, Not That (they have awesome healthy eating tips daily) on Twitter and this tweet caught my eye. It's from Men's Health Magazine but its health information can apply to men and women. After reading this article, I realized I was pretty calorie clueless and am now incorporating more protein into every meal. Enjoy and let me know what you think! The Truth About Calories

Click to Enlarge; I hope my body is a Corvette...Vrooom