I am not a certified nutritionist or trainer (not yet!), doctor, health professional or expert of any kind. The topics and tips on Eat Simply. Live Healthy. are based on my own life and personal experiences; therefore, these ideas should not replace recommendations given by a doctor or health professional. It is important to consult a health expert before making any changes regarding diet and fitness.

Remember: what works for me may not work for you and vice versa!

Just be healthy within your own self and never compare your diet or fitness level to anyone else's!

Be you and be well.

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