Ander's Healthy Chocolate Chip Cookies

My downfall is sweets especially chocolate. If it's covered in chocolate, it seems to quietly speak to me in a tongue that only my stomach can understand. Knowing my downfall, I've substituted healthier alternatives into my baking. Baking has also given me a greater respect for skinny chefs; somehow when I bake, there's always more broken cookies than whole and the perfectionist in me can't serve cookie halves (so they find their way into my stomach). Oh well.

I had the opportunity to bake for my graduate class, I was excited to produce healthy cookies that tasted far from healthy. A few tweaks in the ingredients and I was able to create ooey-gooey chocolate chip cookies that wouldn't take tolls on waistlines.

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What you'll need:

1 1/4 cups all-purpose flour 

1 cup whole-wheat flour

5 teaspoons water (to balance out whole-wheat flour)

1 teaspoon baking soda

1/4 teaspoon salt

1 cup packed brown sugar

1 teaspoon liquid Stevia (or 3/4 cup sugar)

1/2 cup unsweetened applesauce

1 teaspoon vanilla extract

3 large egg whites

3/4 cup semisweet chocolate chips (I used minis for a bigger chocolate punch)

Yields about 3 dozen (depending on cookie size) 
with less than 90 calories a cookie!

What to do:

Preheat oven to 350.

Add dry (minus chips) ingredients in a large bowl and wet ingredients in seperate large bowl.

Mix both bowls well.

Slowly add the dry ingredients to the wet (add half, mix well, then add the rest).

Add chips!

Try not to eat all the dough (this is the toughest part).

Spoon (about an inch or two apart) onto a well-butter sprayed cookie pan lined with aluminum foil for easy clean up.

And bake for 10 minutes or until lightly browned.

Cool, pair with almond milk and enjoy!

I think they were a hit with my class (the 2 lone cookies were #proof of success). They couldn't believe they were healthy and I was proud to show how healthy can be delicious!

What healthy substitutes do you use while baking or cooking?

Stevia: The Sweet Superman

When looking for something to spruce up my coffee or tea, I am a victim of no calorie sweeteners. It's a fact that sugar imitations like Sweet n' Low and Splenda aren't good for you, but it's so hard to avoid them when you want something sweet without all the calories. I love agave nectar on my oatmeal and greek yogurt, but a few squirts can add at least 80 calories (or more if you have a mouth full of sweet teeth like moi). Plus it's processed and high in fructose (70-80 %). If you don't want to give up agave, like me, look for products with 30-40% instead.

The Sugar Imitation Villains (yeah, we're on to you)

Ugh, I feel so stuck in my non-sugary sugar options. Can the health gods answer our prayers? Well, they may have. It's a bird! it's a plane! No, it's Stevia! Yay...finally a natural, zero calorie sweetener to save the day!

If you've seen the Truvia commercials with the cheesy jingle, that sweetener is only partly made of the Stevia plant. 

*FUN FACT ALERT* 

Coke and Pepsi just got the green light to use Truvia instead of Splenda (sucralose..bad!) to sweeten their diet drinks. Thumbs up for a slight step forward in making soda kinda-sorta healthier; I actually am really excited about this because I also am a huge victim of diet sodas. Sigh, no one's perfect.

The question on everyone's mind (or perhaps not) is: what exactly is a Stevia plant? Well, I Googled it and it's a plant from South America whose leaves are 30x sweeter than sugar; many companies are starting to use it because of this. It looks like any other plant you'd see outside, but hopefully it can be the sugar superman to beat all the imiattional villains.

Hm, now what to do with all those Sweet 'n Low packets? 

Here's an idea:

Have a Sweet Hump Day!