Super Simple Overnight Oatmeal Recipe

Just last week I made a delicious discovery. My boyfriend and I were wandering in downtown DC where we stumbled into The Corner Bakery. Apparently it's a chain and I had no idea! Shame on me because it was fantastic. To paint a picture of this restaurant to those who are not familar with it.. I'll say this: if Starbucks and Panera Bread had a love child, The Corner Bakery would be it. Does that clear things up?

Anyways, I ordered chilled oatmeal. CHILLED!? Who chills oatmeal? Wouldn't that insult the Quaker Man?... but you know what? These cold oats (mixed with yogurt, bananas, cranberries, apples and other yum yums) WAS AMAZING. I can easily say it was in the Top 5 of my favorite breakfasts. How could I've been so naive? I'm embaraased to say the least.

CEREAL FACT ALERT:

According to Quaker, the "Quaker Man" was the first registered trademark for a breakfast cereal... in 1877!

As homange to the Quaker Man, I've created my own cold oats recipe. You only need 3 main ingredients which makes it so easy that a caveman could do it!

Ander's Super Simple Overnight Oatmeal

  what you'll need:

1/2 c rolled oats

1/2 c greek or plain yogurt (I use flavored yogurt to give the oats some zip!)

1/2 c almond milk or any other milk

(if you want to make a larger batch, just make sure the measurements are about equal; ie. if 1 cup oats then 1 cup of milk and yogurt... just eye ball it )

Add-ins:

walnuts (check)

apples   (double check)

bananas

cranberries

    what to do:

mix all the ingredients together well, cover, then place in the refridgerator overnight! Follow the pictures for a step-by-step:

REFRIDGERATE for 12 hours AND....

BAM. Welcome to Heaven in your mouth. Enjoy!

MARINA MARKET MAIL with packing peanuts!

Last year, I won a contest through a food blog community that I am connected with. The prize was a $25 gift card to Marina Market. If you're not familiar with the company they're located in Washington (the state not the providence) and they sell a hugeeee selection of food products; anything from frozen dinners to international beer to organic chocolate! Check the site out here!

Well, I forgot about my $25 credit and the months rolled on until one lovely March day I had an "AH HA" moment about my memory lapse.  How could I forget about free food... so unlike me. Anyways, I contacted the woman who awarded me the gift card and she was extremely responsive and accommodating; definitely 5 stars for customer service! All I had to do is send her the products that I wanted and my address, easy peasy. I selected some known brands and others that just spoke to me. I tried to buy as much organic as possible; since I have the money then why the heck now.

After I ordered, I waited.

And in less than a week, I GOT MAIL! Packing peanuts and all!

   

I have never heard of CB or his (her?) nuts, but I quickly learned that I love them-- the pistachios and pumpkin seeds are bangin'. 

If you have never has sweet potato chips then shame on you. I highly recommend the bag above. 

How good you ask? You're not going to want to share. 

Raw edamame has been my new passion, but I have never has it roasted.

 I'll try anything once, then twice.

Organic chocolate is a stable in my diet; it would be silly of me not to order a bar. The apple spread was the black sheep of my order. I initially thought: apple spread = apple butter. Wrong. It's more of an apple dip but it's yummy so I'm down.

Decode Your Food Cravings

Yum! That thick, buttery slice of Texas toast looks heavenly but you're body might actually be telling you it's craving... almonds? Check out this chart to decode your cravings and feed your body with what it really wants!

Yum! That slice of thick, Texas toast looks heavenly but your body may actually be craving... almonds? This chart helps decode your cravings and feed your body with what it really wants!

Thank you Freeform Fitness for this awesome and interesting chart!

The Anatomy of Trail Mix

     
 You don't need to be a nutritionist to know that trail mix is (a) yummy, (b) addictive, and (c) unfortunately, a caloric stomach bomb when several servings are consumed per sitting (a normal serving in only 3 wimpy tablespoons). And how can you have just one serving? If you have that much self control, I would like to meet you. I personally would need the willpower and concentration of a Buckingham Palace guard to only have one delicious handful. Each scoop somehow satisfies each and every sweet/salty tooth I have (and I own a mouthful). The good news!, gorp is beneficial for your health when you don't polish off a whole 48 oz. bag by yourself (guilty).

Trail mix, you slay me.

There are countless gorp combinations, but the basic trail mix mixture includes: almonds, raisins, M&Ms, peanuts, and cashews. Lets do a nutritional biopsy on this addictive mixture and get a closer look on what we're really eating inhaling. Let's go nuts.

Almonds

Almonds get a bad rap for being fatty, but they are actually high in monounsaturated fats (the good fats like avocados) which keeps your heart strong and healthy! They are rich in protein and low in carbohydrates. These knarly nuts are also high in vitamin E, fiber, and calcium which equates to a cancer fighting formunla! A serving of almonds (an ounce) is 170 calories and 130 fat calories, so one serving provides 105% of the DV of vitamin E and 60% DV of magnesium; and since magnesium is used to treat depression it would be safe to say that almonds can make you happy (if the nutritional benefits don't already make you smile).

Raisins

Raisins deserve more of an introduction than just "wrinkly grapes", or the comparison indicator of prune-y fingers and toes after a long, hot shower; they are actually amongst one of the most nutritional dried fruits! Raisins are low in sodium, cholesterol-free, high in fiber and fat-free! They also provide a quick energy boost (no need for 5 hour energy drinks) being 70% pure fructose. No longer do raisins need to compare themselves to their cousins, the Grapes of Wrath. I dub them the Raisins of Rage.

M&Ms

We're all anxiously waiting to hear if M&Ms are as nutritional as they are tasty. I mean, if they're co-existing with the previous nutritional superheros they must be healthy versus purely decorative, right? Well, since M&Ms are usually milk chocolate rather than dark, that negates the antioxidant factor. I will, though, give M&Ms the mental benefit. We need that chocolate kick to satisfy our sweet tooth cravings and to balance out that salty element (I mean who doesn't pick out all the colorful Ms to only leave a bag of nuts for the next person...fess up, we all do it). M&Ms are the bright highlight of every bag and that's benefit enough.

Peanuts

Dumbo had the right idea because these legumes (yes, you read correctly; peanuts are not actually true nuts but related to peas and beans!) pack a powerful nutritional punch. Peanuts (peapeas?) are rich in energy, antioxidants, nutrients and vitamins. They are also very high in monounsaturated fats! It is said that people who eat nuts at least twice a week are less likely to gain weight than those who don't go nuts.

Cashews

Last but certainly not least: the kidney shaped nut; and since nuts play a role in a healthy diet, cashews do indirectly benefit the kidneys! Cashews have a lower fat content than other nuts, and contain a substantial amount of vitamin K which the body uses to clot blood. One ounce of cashews contain 155 calories and provide 5g of protein. Not too shabby.


There you have it. The sweet and salty truth. We have concluded that trail mix is in high in numerous nutrients that keep the body healthy and well: rich in fiber (keeps you regular, if you catch my drift), vitamins, energy, and good fats! As long as you don't over do it, I see trail mix as a friend rather than foe! Still can't resist the constant hand dipping? I use measuring cups. For a mid-morning snack, I'll measure out 3 tablespoons (usually topped off with plenty of M&Ms) of trail mix and bring it to work in a zipped-locked baggy. This way I'm not tempted to pick and indulge guilt-free! I'm sold. Trail mix is powerful and nutritional heterogeneous mixture and a healthy excuse to grab your nuts (but remember, within moderation).