Healthy Chocolate-Chip Cookie Dough Dip

Merry Christmas! I'm so happy to be on break from school aka I have time to blog! I also have time to bake again which I always try so hard to do at school, but graduate school had increased my liking for frozen meals and anything microwaveable. So even more reason to indulge myself in yummy home cooked holiday meals. 

I have a small family, but we cook like we're the Duggars. My mom and aunt are constantly wanting to make and buy more food. We should change Merry Christmas to Merry Eating Olympics. I'm always hearing "ah but don't you think we should make another pie" (no, we already have 5) and "do you think we'll have enough food (there's only 7 of us, mom, and we have enough food to feed a small country)." We eat well to put it simply. I try to keep up with my exercise so my body doesn't go into a temporary food coma, but sometimes it is inevitable.

Anyways, this year I have taken it upon myself to help with the cooking. So, after careful consideration from Chef Aunt Ree Ree (her name is Laurie, but I could never say it as a child so she has been dubbed "Ree Ree") I have been graciously assigned.... dip (and also the breakfast basket which I'll elaborate in my next post!) I will make the greatest dip of all man kind. 

I have been dying to make this chocolate-chip cookie dough dip which is made from chickpeas. It's simple and healthy and I'm all excited to lick the spoon.

     What you'll need:

• A 15-ounce can of chickpeas

• 1/8 tsp. salt

• A pinch of baking soda

• 2 tsp. vanilla extract

• 1/4 cup peanut butter (or nut butter)

• 1/4 cup milk (or soy milk)

• 2/3 cup brown sugar (or Stevia.... I actually didn't use either because the dip was sweet enough)

• 3/4 cup semi-sweet chocolate chips.... I used Minis, they are the perfect size for this recipe!

     What to do:

1. Combine all ingredients (except for the chocolate chips) in a food processor or blender. Process until the mixture is smooth and reaches a texture that is similar to cookie dough. 

2. Stir in the chocolate chips. 

3. Cover and refrigerate until ready to serve. This dip goes great with graham crackers or fruit!

DO YOU, TOFU?: About Tofu & How-to Cook it

Repost! I just love tofu and want you to, too (you just said tu-tu, ha!).... even if you don't like it, I'm happy you tried it. Substitute it into your holiday menu and say ho-ho-ho to to-fu-fu-fu!

Though it doesn't feel like it, Christmas season is upon us and I have been super duper busy. I have a ton of recipes that I'm eager to share this week, too! So stay tuned and enjoy this wonderful season!

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A year ago if you'd say tofu, I'd say no thanks. It's white, jiggly, and kinda mysterious (I mean how do they make that stuff anyways?). Well, I decided to get over my judgmental attitude and give it a try. Tofu is a great low-fat meatless alternative. It's made from soybeans, so it's packed with protein, iron, calcium and other health benefits. Yay for tofu!

I don't have any fancy tofu recipes, so I thought I'd keep it simple and saute it with some fresh vegetables. Below is the brand of tofu I used; I like that it's a lighter version so it cuts some calories while still keeping all the flavor (well, as much flavor as tofu can have). I'm going to jack-up the tofu with spices to revamp its plain reputation. 

I picked a zucchini, some tomatoes and onions from my garden and sauteed them in a separate pan. Note: Instead of slicing the zucchini, I used a potato cutter to make zucchini ribbons; I cut until I reached the seeded and then threw the core away. It give the zucchini a linguine/noodle look. Its a fun way to change up textures especially at the end of the summer when I have sliced up more zucchinis than I can count. I cut the tofu in cubes and sprinkled it with oregano, basil, and black pepper. I cooked the tofu on high so it would acquire a nice crisp.

I kept flipping the tofu until it turned a nice brown and sauteed the veggies until cooked. My dad said the kitchen smelled pretty darn good,...especially since it was, gasp, tofu (he isn't ready yet to trade in his juicy steak for jiggly tofu but, he did try it!...there's still time to convert him).

Once cooked, plate and eat! So simple and, yet, so good. Congrats tofu, you've overcome your plain stereotype and proved yourself a tasty, meat substitute. I say don't judge a book by its cover, or in this case...a tofu by its tofu-ness. Give it a try and it may surprise you. Team Tofu!

Happy Holidays!

Menu Decoder

I love going out to eat especially somewhere new. My favorite moment is when I first get the menu; I get way too excited while the wheels in my head start turning as I contemplate my foodie attack plan. And, if the menu is online, I'll check it out the night before. Yes, I have an extreme love affair with food. Sick, isn't it?

It's hard to not pack on additional calories at any restaurant. Between pre-dinner bread (ah!, especially with the yummy dipping oils) and portion sizes, a huge amount of your daily calorie intake can be disguised as a supposedly "healthy" and innocent dish.

Well, fear not! There is a way to dismantle menu calorie bombs! I found this Menu Decoder (<---- link!), provided by Eat This Not That, that offers a ton of tips on how to select healthier options on all genres of menus. I love dessert, so this decoder helped me eat more strategically so I could have my cake and eat it, too!...and who doesn't want cake?

My motto to live by: Eat Responsibly. Save Room for Dessert.


You're welcome.