October is Fair Trade Month!

October is a month recognized for its falling leaves and pumpkin farms. If I say October most respond Halloween, but October should not solely be defined by scandalous costumes and children high on candy corn. October also hosts important causes like Breast Cancer and, one that may not ring a bell, Fair Trade Awareness. The video snippet below will give you some background about Fair Trade USA and what it's all about.

I was approached by Fair Trade USA to help raise awareness about its products. I am a huge supporter of Fair Trade everything because profits are given back to those who count. The organization does so much good that I was honored to spread the word!

What is Fair Trade USA? <--- Click to check out the Web site!

Fair Trade USA is a non-profit organization which strives to cultivate a global trade model that benefits farmers, workers, consumers, industry and the earth. By certifying products and suppliers who protect local ecosystems and guaranteeing that farmers are paid a fair, honest price, Fair Trade USA works to help people make conscientious purchases. Fair Trade is just what it says: fair! Consumers often forget where their actually comes from, Fair Trade allows those respected suppliers (everyone from farmers to Mother Nature) to be recognized and shown appreciation; we'd be hungry without them.

                    

  

Not sure what a Fair Trade product looks like?

Look for either of these seals:

   

How is technology helping you locate Fair Trade products?

I think this is beyond nifty, it epitomizes the saying there's an app for that. To help consumers find Fair Trade Certified products more easily, Fair Trade USA is marking Fair Trade Month 2011 with the launch of a new social media initiative. The new “Fair Trade Finder” Facebook and mobile (iPhone and Android) application allows consumers to enter their location to find out where they can buy Fair Trade Certified products nearby and be among the first to populate the map with other Fair Trade Product locations. When I upgrade to an iPhone in a few weeks (I caved), I'm downloading this app pronto. 

Wow, that app sounds awesome! How do I get it?

I'm so glad you asked! Fear not, it's simpler than you think. To start becoming a socially-conscious foodie on the go (and why wouldn't you, you'll be the talk of the town) click the following links to download the ANDRIOD and iPHONE "Fair Trade Finder"! Don't have a smartphone, no worries! Click HERE to check out the Facebook application.

To stay connected and updated with Fair Trade USA,

"like" them on Facebook and follow @fairtradeusa on Twitter

Help me celebrate Fair Trade Month by either purchasing a Fair Trade product, volunteering within your community, or even small acts of kindness. Together we can make an impact and give back to those who sacrifice so much.

My New Addiction: Cinnamon Apple Straws

I am not a huge fan of Wal-Mart, but am forced to shop there because there isn't a Wegmans or Target within a 100 mile radius of my university; but, I do give them credit for beginning to stock healthier and organic options...which brings me to my new found love: Cinnamon Apple Straws. I found these randomly on a Wal-Mart shopping escapade...so for that (and that reason only) I thank you, Wal-Mart.

No

Yes 

Here are  5  6 reasons why I'm obsessed:

1. 38 straws = a serving (130 kcal).. this makes me happy because I can munch mindlessly without feeling like I'm consuming half of my daily calories
2. The ingredients list impressed me.. usually a snack like this is too good to be true, but the ingredients proved to be very simple and chemical-free; I'm not a chemist and was able to pronounce every ingredient!
3. They're crunchy and sweet.. these little guys satisf my sweet tooth and my craving for something crunchy...it's like a BOGO sale in my mouth
4. They come in a variety of flavors.. if you're not a fan of cinnamon, the same company has veggie and potato straws...perfect to satisfy a sweet starch tooth
5. They're healthy.. yay!, a snack that claims to be good for you that actually is! More, puhhhlese
6. They're college budget friendly.. less than 3 bucks a pop

So that's my plug for the Apple Straws. 

They're nutritious, delicious, and if you polish off a bag by yourself, hey, it's okay. Enjoy licking the cinnamon-y crumbs off your fingers...it's the best part.

The Great Pumpkin Gnocchi Recipe

Random Thought: 

What if ...we ate through our bellybuttons. I have been pondering this all day.

In other news, it's my parents' 24th anniversary. Yay!, I am so honored to be a a product of their love. Congrats Mom and Dad! In celebration and as a "thank-you" for life, I am making them dinner: pumpkin gnocchi. Gnocchi is a funny word, it sounds like it's spelled Y-o-n-k-y. Thank god, it was never given to me during a spelling bee.


Pumpkin is so underrated and the poor thing is only really utilized during Halloween and Thanksgiving, when in reality it's deserved year-round recognition. Team Pumpkin! It's my first-time attempting to make this veggie pasta, but the recipe looks easy enough so lets go!

What you'll need:

• 1 (15 oz.) Can Pumpkin 
• Nutmeg & All-spice (to taste)
• Cinnamon (1/2 teaspoon or to taste)
• 2 3/4 Cups All-Purpose Whole Wheat Flour
• Minced Garlic
• Salt and Pepper 
• Sauce of choice

Directions:

1.) Mix flour, canned pumpkin and seasonings together to form a pumpkin-y dough.  You may need to keep adding flour until it becomes a doughy consistency.

                                         

2.) You may need to add additional flour if the dough is sticky or falls apart; keep adding small amounts until it's no longer a sticky mess. FYI... taking pictures + rolling dough = a phone covered in flour

3.) Create a lightly floured surface, and divide dough into 6 parts. Pretend you work as an Auntie Annies' pretzel maker and roll each piece into a rope about 1 inch in diameter. This recipe made me realized that Annie would have fired me.

4.) Begin boiling a pot of water...add salt to the water, too!

5.) Take the first rope and cut into 1 inch pieces, roll each in the floured surface so it has a light, floured layer. When cutting, I found that small pieces worked best but do you. Place each rolled "gnocchi" on a floured baking sheet. 

6.) Repeat until all of the ropes have been cut and rolled into lovely gnocchi shapes.

7.) Once the water is boiled, add salt and drop in the gnocchi a handful at a time. Gnocchi are finished when they float to the top (like little buoys). Retrieve each veggie noodle with a slotted spoon as they come afloat.

8.) Gently rinse the gnocchi off with warm water, then plate and top off with hot, tomato sauce!

I was pleasantly surprised that the pumpkin gnocchi had the same consistency as regular, pasta gnocchi; so good! Another success were the green beans (above) which were mixed and marinated in pesto sauce.

 Bon Appetite! 

Maggie goes on a Diet: Childhood Obesity

When I was a little girl, I was never a twig. I ate Happy Meals, but I was a three sport child so I was always active. I never thought twice about what I ate, and my parents never shunned my eating habits. I was a happy and healthy tomboy. I will never be petite; it's not in my genetic make-up, and you know what?..that it A-OK with me. I admire my tree-trunk thighs and strong calves, they complete me.

Of course, everyone has a few body parts they'd like to shrink or enlarge, but I'm lucky to have grown up in an accepting and supportive family environment. But I stop to wonder: if my parents were judgmental during my "heftier" years, would my self-image suffer?

There is a semi-new, contraversial children's book titled, Maggie goes on a Diet. Maggie is an overweight, insecure, little girl who resembles Pippy Longstockings. The book describes her journey to a healthier life-style with the help of exercise and a hard-working mentality. The crazy thing is that the book is being marketed to youth as young as four. Four! I think if a four-year-old is overweight (minus genetics), then the parents are responsible for the unhealthy life style not the children. A child isn't going to say "No mother, I don't want a Happy Meal; it will go straight to my hips." No!, they're gonna be like "Hell yeah, I want those fries and Transformers toy". 

At the end of the book, Maggie is a skinny soccer star. The book is basically telling children that they have count calories to be successful. Skinny = Popular. Fat Maggie = Sad. Skinny Maggie = Happy. I understand the concept the book is trying to make, but it's not the child's responsibility to take that initiative...it's the parents. A four year old is not going to pick up this book and instantly enroll in Weight Watchers. The key is living a healthy lifestyle because diets are often short-lived and unsuccessful.

It's the family's responsibility to raise their children in an environment where health is valued and not a value-meal.
   

Indoor Rock Climbing: All Work & All Play

Re-post with a few adjustments!

I love rock climbing but hate heights (I'm a contradiction). Though I haven't overcome my fear of heights, I have learned to mange my fear and turn it into a positive experience. I now work at a rock wall, and enjoy teaching others and strengthening their skills. I's probably the only job I've had where work and fun go hand-in-hand. Ah, the rock wall is my adult playground.

When working, it's sometimes difficult to get students to share my love of climbing. I feel like that annoying salesman, but usually 1 of 4 things happen when I ask students to climb:

Me: "Hey! Would you like to climb?"

Student will either: 

(a) Pretend they don't see the 30 foot rock wall and will avoid all eye-contact;

(b) "I'll climb after I work out" (no, you won't)

(c)  "I'll fall" (I hope not or I'd lose my job)

(d)  "Okay, sure!" (woohoo!)

I'm not knocking on anyone who gives the wall a try...I admire you, but there are climbers (big muscly guys, especially) who try to pull themselves up the wall, all arms. They soon find out that it's not all about upper body strength (GTL won't help you here), but using a combination your legs, arms and keeping your body close to the wall . It's a great workout--the first time I climbed, I couldn't open the peanut butter jar for 2 days (I was like David from the Dentist: Is this going to be forever?) because I wasn't use to using specific arm muscles  It works your arms, legs, abs, concentration and mind. I always look at it as a puzzle and how I can solve it.

Climbing is not for everyone, but I've had numerous students try it once and absolutely love it. I won't let you fall (promise) and it's actually fun (double promise)

 

.. And when I do get to the top, I feel like a contestant on GUTS (Nickelodeon throwback) who just climbed The Aggro Crag (minus the falling foam boulders and Moe).

Challenge yourself. Rock climbing might not be your thing, but you'll never know until you give it a try. Always make sure you're wearing a helmet; harnessed in; and your bilayer knows what he or she is doing, then rock out!